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Fish Oil and Pregnancy

Posted by orens in Fish Oil Supplements - (0 Comments)

fish oil tablets

Fish oil has been shown to be beneficial to the health of a pregnant mother and her unborn child. Fish oil use has been linked to lower instances of pre-term labor and delivery. It also aids in the baby’s brain development because Omega-3s (a component of fish oil) is the building block for the nervous system. Mothers who take fish oil while breastfeeding saw significant improvement their infant’s motor development in the first 30 months of life.

The problem is that mothers are often encouraged to avoid fish oil rich foods due to high levels of potentially hazardous toxins. Large fish that are high up on the food chain can contain mercury, PCB, dioxins and other toxins. Healthy women who are not pregnant don’t need to avoid these foods because at the relatively low doses of toxins the benefits of eating fish far outweigh the harm. For pregnant women, however, even low doses of these chemicals can complicate pregnancy.  That is why pregnant women should take fish oil supplements. Fish oil tablets provide the benefits of fish oil without the risk of toxic exposure to the infant. Before adding fish oil supplements during pregnancy, consult a physician.

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The Best Vitamins For Winter Health

Posted by MattC in Fish Oil Supplements | Minerals | Supplements | Vitamins - (0 Comments)

There are certain vitamins that will give you extra relief in winter. Vitamins A, B, C, Magnesium, and fish oil supplements are all good for you, especially as cold weather beats you down and strikes your immune system with its icy cold, heartless gusts of wind. There are definitely some supplements and body care products you cannot ignore if you want to stay presentable all winter.

Vitamin A is great for its antioxidant properties, preventing free radicals from ravaging your system. You can take Vitamin A supplements or find it in teas. It’s also good for your eye health so when the days are shorter and you strain to see in the dark, you’ll wish you got your daily dose.

When it comes to vitamin B, we’re talking about shampoos and conditioners. Vitamin B is good for your hair health and scalp. Biotin specifically targets dryness and itchiness. It repairs damaged hair and split ends with plant extracts. Many forms of this vitamin will feature aloe or other herbal remedies for a natural fix to this winter discomfort.

Vitamin C and citric remedies are amazing immunity boosts. It is flu season. Drink your fruit juices and take your multivitamins before you catch the train full of coughing, sneezing commuters.

Magnesium, fish oil, and Vitamin D will fight against the nasty weather. Dehydration, lack of sunlight, and cold air really screw us up. These substances will help you keep your heart healthy, avoid deficiencies, and prevent heart and skin problems.

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Fish Oil Supplements and Heart Health

Posted by MattC in Fish Oil Supplements | General Health Advice | Minerals | Supplements - (0 Comments)

Fish oil supplements are actually useful for many, many reasons. One of the biggest reasons for taking them, though, is for heart health. Heart health is not something to take lightly. Our cardiovascular and circulatory systems, run by the heart, blood vessels, and lungs,  is responsible for providing oxygen  and blood flow. Any damage to this is severe. Blockages from fat-tissue, high blood pressure, etc. can disrupt everything. Fish oil combats these complications.

Fish oil pills, as stated in earlier posts, lower your chances of heart disease and other heart-related complications. This is because it contains Omega-3 fatty acids (the good fats our bodies need)  that boost metabolism to breakdown bad substances. The American Heart Association recommends a consumption of 1 gram of fish oil vitamins for people with coronary heart disease. It lowers cholesterol and triglyceride levels in the arteries and blood. This is good for preventing high blood pressure and blockage. It also acts as a natural anti-inflammatory too. All of these benefits prevent further damage or disruption.

Should you find you start suffering heart or pulmonary stress, you should ask a health professional. They may suggest medications along with supplemental assistance. As with all supplements a doctor’s expertise should be consulted.

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Fish Oil Supplements: The Miracle Pill?

Posted by MattC in Fish Oil Supplements - (0 Comments)

fish oil pillsFish is commonly associated as “brain food,” but it has a myriad of benefits that make it an accessible supplement to add to your diet. How fish oil pills are for some disorders and conditions is up to debate, but overall, it has some very consistent uses.

The major reason you would buy fish oil supplement is to lower triglycerides. Having high triglycerides increases your chances of heart disease. Prescribed fish oil pills supposedly lower the amount in your system by 20 to 50% but over the counter fish oil capsules can help at least a little bit. Out of all the conditions, this is the one fish oil pills most effectively treat.

That is not to say that it doesn’t have added benefits. Fish oil contains Omega-3 fatty acids. They are helpful for proper brain function and are sometimes suggested for those suffering Alzheimer’s. They also lower inflammation and are useful for reducing arthritis pain and treating osteoporosis. Omega-3 is not created by our bodies naturally and as a component of the supplement, can be very beneficial for pre-existing conditions.

There is also some speculation as to the benefits of fish oil pills with fertility and pregnancy. With fertility, fish oil is claimed to increase the quality of sperm but does not effect the count or mobility. As for pregnancy, the DHA and EPA provided in the pill supposedly help with the baby’s developing brain and eyes and could potentially reduce the risk of prematurity.

You should ask your physician if the supplement will be useful for treating any of the symptoms you’re exhibiting.

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