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fish oil pillFish Oil has become one of the most popular supplements in recent years. It seems like research comes out every month about the many benefits of fish oil for the young and old alike.What makes fish oil pills so wonderful is that they benefit both the mind and the body.

The mental benefits are still being studied but that has not stopped thousands of nutritionists, doctors, herbalists, and others from recommending the pill. Elements of fish oil have been used in numerous prescription drugs on the market. In both the young and adult population, fish oil can promote memory, learning and development. In older populations it is seen as a great way to stave off dementia, Alzheimer’s disease and other diseases of the mind that can affect the elderly. They can even help boost mood and some studies link them to lowered risk of depression and risk of suicide.

In can also do wonders for the body by lowering blood pressure, the presence of stress inducing hormones and preventing cancer. One study linked taking fish oil pills daily with a 32% lower risk of breast cancer, but the miracle oil has also been shown to reduce risk of prostate, and colon cancer. Do you have a reason for adding a fish oil supplement to your diet?

fish oil pillsFish is commonly associated as “brain food,” but it has a myriad of benefits that make it an accessible supplement to add to your diet. How fish oil pills are for some disorders and conditions is up to debate, but overall, it has some very consistent uses.

The major reason you would buy fish oil supplement is to lower triglycerides. Having high triglycerides increases your chances of heart disease. Prescribed fish oil pills supposedly lower the amount in your system by 20 to 50% but over the counter fish oil capsules can help at least a little bit. Out of all the conditions, this is the one fish oil pills most effectively treat.

That is not to say that it doesn’t have added benefits. Fish oil contains Omega-3 fatty acids. They are helpful for proper brain function and are sometimes suggested for those suffering Alzheimer’s. They also lower inflammation and are useful for reducing arthritis pain and treating osteoporosis. Omega-3 is not created by our bodies naturally and as a component of the supplement, can be very beneficial for pre-existing conditions.

There is also some speculation as to the benefits of fish oil pills with fertility and pregnancy. With fertility, fish oil is claimed to increase the quality of sperm but does not effect the count or mobility. As for pregnancy, the DHA and EPA provided in the pill supposedly help with the baby’s developing brain and eyes and could potentially reduce the risk of prematurity.

You should ask your physician if the supplement will be useful for treating any of the symptoms you’re exhibiting.