Fish Oil has become one of the most popular supplements in recent years. It seems like research comes out every month about the many benefits of fish oil for the young and old alike.What makes fish oil pills so wonderful is that they benefit both the mind and the body.
The mental benefits are still being studied but that has not stopped thousands of nutritionists, doctors, herbalists, and others from recommending the pill. Elements of fish oil have been used in numerous prescription drugs on the market. In both the young and adult population, fish oil can promote memory, learning and development. In older populations it is seen as a great way to stave off dementia, Alzheimer’s disease and other diseases of the mind that can affect the elderly. They can even help boost mood and some studies link them to lowered risk of depression and risk of suicide.
In can also do wonders for the body by lowering blood pressure, the presence of stress inducing hormones and preventing cancer. One study linked taking fish oil pills daily with a 32% lower risk of breast cancer, but the miracle oil has also been shown to reduce risk of prostate, and colon cancer. Do you have a reason for adding a fish oil supplement to your diet?