There are certain vitamins that will give you extra relief in winter. Vitamins A, B, C, Magnesium, and fish oil supplements are all good for you, especially as cold weather beats you down and strikes your immune system with its icy cold, heartless gusts of wind. There are definitely some supplements and body care products you cannot ignore if you want to stay presentable all winter.
Vitamin A is great for its antioxidant properties, preventing free radicals from ravaging your system. You can take Vitamin A supplements or find it in teas. It’s also good for your eye health so when the days are shorter and you strain to see in the dark, you’ll wish you got your daily dose.
When it comes to vitamin B, we’re talking about shampoos and conditioners. Vitamin B is good for your hair health and scalp. Biotin specifically targets dryness and itchiness. It repairs damaged hair and split ends with plant extracts. Many forms of this vitamin will feature aloe or other herbal remedies for a natural fix to this winter discomfort.
Vitamin C and citric remedies are amazing immunity boosts. It is flu season. Drink your fruit juices and take your multivitamins before you catch the train full of coughing, sneezing commuters.
Magnesium, fish oil, and Vitamin D will fight against the nasty weather. Dehydration, lack of sunlight, and cold air really screw us up. These substances will help you keep your heart healthy, avoid deficiencies, and prevent heart and skin problems.